Duck, domesticated, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Duck, domesticated, meat and skin, cooked, roasted
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Duck, domesticated, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 337 kcal | 160 kcal ★ | Duck, domesticated, meat and skin, cooked, roasted has 111% more |
| Protein | 18.99 g ★ | 2 g | Duck, domesticated, meat and skin, cooked, roasted has 850% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 28.35 g | 14.66 g ★ | Duck, domesticated, meat and skin, cooked, roasted has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Duck, domesticated, meat and skin, cooked, roasted has 743% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.7 mg ★ | 0.55 mg | Duck, domesticated, meat and skin, cooked, roasted has 391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.