Duck, domesticated, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Duck, domesticated, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | Duck, domesticated, meat and skin, cooked, roasted has 129% more |
| Protein | 18.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 28.35 g | 2.08 g ★ | Duck, domesticated, meat and skin, cooked, roasted has 1263% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 11 mg ★ | 9 mg | Duck, domesticated, meat and skin, cooked, roasted has 22% more |
| Iron | 2.7 mg ★ | 0.71 mg | Duck, domesticated, meat and skin, cooked, roasted has 280% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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