Duck, domesticated, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 404 kcal | 160 kcal ★ | Duck, domesticated, meat and skin, raw has 153% more |
| Protein | 11.49 g ★ | 2 g | Duck, domesticated, meat and skin, raw has 475% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 39.34 g | 14.66 g ★ | Duck, domesticated, meat and skin, raw has 168% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Duck, domesticated, meat and skin, raw has 800% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.4 mg ★ | 0.55 mg | Duck, domesticated, meat and skin, raw has 336% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.