Duck, domesticated, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 147 kcal ★ | Duck, domesticated, meat and skin, raw has 175% more |
| Protein | 11.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fat | 39.34 g | 2.08 g ★ | Duck, domesticated, meat and skin, raw has 1791% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 11 mg ★ | 9 mg | Duck, domesticated, meat and skin, raw has 22% more |
| Iron | 2.4 mg ★ | 0.71 mg | Duck, domesticated, meat and skin, raw has 238% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, domesticated, meat and skin, raw has 0% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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