Duck, domesticated, meat only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Duck, domesticated, meat only, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Duck, domesticated, meat only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 89 kcal ★ | Duck, domesticated, meat only, cooked, roasted has 126% more |
| Protein | 23.48 g ★ | 1.09 g | Duck, domesticated, meat only, cooked, roasted has 2054% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.2 g | 0.33 g ★ | Duck, domesticated, meat only, cooked, roasted has 3294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Duck, domesticated, meat only, cooked, roasted has 6400% more |
| Calcium | 12 mg ★ | 5 mg | Duck, domesticated, meat only, cooked, roasted has 140% more |
| Iron | 2.7 mg ★ | 0.26 mg | Duck, domesticated, meat only, cooked, roasted has 938% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 252 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.