Duck, domesticated, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Duck, domesticated, meat only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Duck, domesticated, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Duck, domesticated, meat only, cooked, roasted has 37% more |
| Protein | 23.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 11.2 g | 2.08 g ★ | Duck, domesticated, meat only, cooked, roasted has 438% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 12 mg ★ | 9 mg | Duck, domesticated, meat only, cooked, roasted has 33% more |
| Iron | 2.7 mg ★ | 0.71 mg | Duck, domesticated, meat only, cooked, roasted has 280% more |
| Potassium | 252 mg ★ | 249 mg | Duck, domesticated, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.