Duck, domesticated, meat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Duck, domesticated, meat only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Duck, domesticated, meat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 89 kcal ★ | Duck, domesticated, meat only, raw has 52% more |
| Protein | 18.28 g ★ | 1.09 g | Duck, domesticated, meat only, raw has 1577% more |
| Carbs | 0.94 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 5.95 g | 0.33 g ★ | Duck, domesticated, meat only, raw has 1703% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 74 mg | 1 mg ★ | Duck, domesticated, meat only, raw has 7300% more |
| Calcium | 11 mg ★ | 5 mg | Duck, domesticated, meat only, raw has 120% more |
| Iron | 2.4 mg ★ | 0.26 mg | Duck, domesticated, meat only, raw has 823% more |
| Vitamin C | 5.8 mg | 8.7 mg ★ | Bananas, raw has 33% more |
| Potassium | 271 mg | 358 mg ★ | Bananas, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.