Duck, domesticated, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Duck, domesticated, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Duck, domesticated, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 130 kcal ★ | Duck, domesticated, meat only, raw has 4% more |
| Protein | 18.28 g ★ | 2.69 g | Duck, domesticated, meat only, raw has 580% more |
| Carbs | 0.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 5.95 g | 0.28 g ★ | Duck, domesticated, meat only, raw has 2025% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 11 mg ★ | 10 mg | Duck, domesticated, meat only, raw has 10% more |
| Iron | 2.4 mg ★ | 0.2 mg | Duck, domesticated, meat only, raw has 1100% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Duck, domesticated, meat only, raw has 0% more |
| Potassium | 271 mg ★ | 35 mg | Duck, domesticated, meat only, raw has 674% more |
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