Duck, domesticated, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Duck, domesticated, meat only, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Duck, domesticated, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 18.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.94 g ★ | 0 g | Duck, domesticated, meat only, raw has 0% more |
| Fat | 5.95 g | 2.08 g ★ | Duck, domesticated, meat only, raw has 186% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 11 mg ★ | 9 mg | Duck, domesticated, meat only, raw has 22% more |
| Iron | 2.4 mg ★ | 0.71 mg | Duck, domesticated, meat only, raw has 238% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Duck, domesticated, meat only, raw has 0% more |
| Potassium | 271 mg ★ | 249 mg | Duck, domesticated, meat only, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.