Duck, wild, breast, meat only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Duck, wild, breast, meat only, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Duck, wild, breast, meat only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 19.85 g ★ | 2 g | Duck, wild, breast, meat only, raw has 893% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Duck, wild, breast, meat only, raw has 714% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 4.51 mg ★ | 0.55 mg | Duck, wild, breast, meat only, raw has 720% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.