Duck, wild, breast, meat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Duck, wild, breast, meat only, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Duck, wild, breast, meat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Duck, wild, breast, meat only, raw has 38% more |
| Protein | 19.85 g ★ | 1.09 g | Duck, wild, breast, meat only, raw has 1721% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.25 g | 0.33 g ★ | Duck, wild, breast, meat only, raw has 1188% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 57 mg | 1 mg ★ | Duck, wild, breast, meat only, raw has 5600% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 4.51 mg ★ | 0.26 mg | Duck, wild, breast, meat only, raw has 1635% more |
| Vitamin C | 6.2 mg | 8.7 mg ★ | Bananas, raw has 29% more |
| Potassium | 268 mg | 358 mg ★ | Bananas, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.