Duck, wild, breast, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Duck, wild, breast, meat only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Duck, wild, breast, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 19.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 4.25 g | 2.08 g ★ | Duck, wild, breast, meat only, raw has 104% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 4.51 mg ★ | 0.71 mg | Duck, wild, breast, meat only, raw has 535% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Duck, wild, breast, meat only, raw has 0% more |
| Potassium | 268 mg ★ | 249 mg | Duck, wild, breast, meat only, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.