Duck, wild, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Duck, wild, meat and skin, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Duck, wild, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Duck, wild, meat and skin, raw has 32% more |
| Protein | 17.42 g ★ | 2 g | Duck, wild, meat and skin, raw has 771% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.2 g | 14.66 g ★ | Duck, wild, meat and skin, raw has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Duck, wild, meat and skin, raw has 700% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 4.16 mg ★ | 0.55 mg | Duck, wild, meat and skin, raw has 656% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 249 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.