Duck, wild, meat and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Duck, wild, meat and skin, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Duck, wild, meat and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Duck, wild, meat and skin, raw has 137% more |
| Protein | 17.42 g ★ | 1.09 g | Duck, wild, meat and skin, raw has 1498% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 15.2 g | 0.33 g ★ | Duck, wild, meat and skin, raw has 4506% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 56 mg | 1 mg ★ | Duck, wild, meat and skin, raw has 5500% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 4.16 mg ★ | 0.26 mg | Duck, wild, meat and skin, raw has 1500% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 249 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.