Duck, wild, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Duck, wild, meat and skin, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Duck, wild, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Duck, wild, meat and skin, raw has 62% more |
| Protein | 17.42 g ★ | 2.69 g | Duck, wild, meat and skin, raw has 548% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.2 g | 0.28 g ★ | Duck, wild, meat and skin, raw has 5329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 4.16 mg ★ | 0.2 mg | Duck, wild, meat and skin, raw has 1980% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Duck, wild, meat and skin, raw has 0% more |
| Potassium | 249 mg ★ | 35 mg | Duck, wild, meat and skin, raw has 611% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.