Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 202 kcal | 160 kcal ★ | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 26% more |
| Protein | 24.5 g ★ | 2 g | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 1125% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 1100% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 3.26 mg ★ | 0.55 mg | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 493% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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