Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 37% more |
| Protein | 24.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 10.85 g | 2.08 g ★ | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 422% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.26 mg ★ | 0.71 mg | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 359% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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