Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 178 kcal | 143 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 24% more |
| Protein | 29.1 g ★ | 12.56 g | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 132% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 108 mg ★ | 142 mg | Egg, whole, raw, fresh has 24% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.33 mg ★ | 1.75 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 33% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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