Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 16% more |
| Protein | 29.1 g ★ | 24.58 g | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 18% more |
| Fat | 5.96 g | 5.28 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 13% more |
| Sodium | 108 mg | 90 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 20% more |
| Calcium | 10 mg ★ | 8 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 25% more |
| Iron | 2.33 mg ★ | 0.45 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 418% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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