Dulce de Leche vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dulce de Leche
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Dulce de Leche | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 114 kcal ★ | Dulce de Leche has 176% more |
| Protein | 6.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 55.35 g ★ | 19.54 g | Dulce de Leche has 183% more |
| Fat | 7.35 g | 0.38 g ★ | Dulce de Leche has 1834% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 49.74 g | 1.8 g ★ | Dulce de Leche has 2663% more |
| Sodium | 129 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Calcium | 251 mg ★ | 19 mg | Dulce de Leche has 1221% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Dulce de Leche has 73% more |
| Potassium | 350 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.