Dulce de Leche vs Nuts, almonds
Nutrition comparison per 100g
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Dulce de Leche
4 wins
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Nuts, almonds
7 wins
| Nutrient | Dulce de Leche | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 6.84 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 55.35 g ★ | 21.55 g | Dulce de Leche has 157% more |
| Fat | 7.35 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 49.74 g | 4.35 g ★ | Dulce de Leche has 1043% more |
| Sodium | 129 mg | 1 mg ★ | Dulce de Leche has 12800% more |
| Calcium | 251 mg | 269 mg ★ | Nuts, almonds has 7% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Dulce de Leche has 0% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.