Dulce de Leche vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Dulce de Leche
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Dulce de Leche | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Dulce de Leche has 163% more |
| Protein | 6.84 g ★ | 4.4 g | Dulce de Leche has 55% more |
| Carbs | 55.35 g ★ | 21.3 g | Dulce de Leche has 160% more |
| Fat | 7.35 g | 1.92 g ★ | Dulce de Leche has 283% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 49.74 g | 0.87 g ★ | Dulce de Leche has 5617% more |
| Sodium | 129 mg | 7 mg ★ | Dulce de Leche has 1743% more |
| Calcium | 251 mg ★ | 17 mg | Dulce de Leche has 1376% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Dulce de Leche has 0% more |
| Potassium | 350 mg ★ | 172 mg | Dulce de Leche has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.