Dulce de Leche vs Spinach, raw
Nutrition comparison per 100g
🏆
Dulce de Leche
3 wins
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Spinach, raw
8 wins
| Nutrient | Dulce de Leche | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 23 kcal ★ | Dulce de Leche has 1270% more |
| Protein | 6.84 g ★ | 2.86 g | Dulce de Leche has 139% more |
| Carbs | 55.35 g ★ | 3.63 g | Dulce de Leche has 1425% more |
| Fat | 7.35 g | 0.39 g ★ | Dulce de Leche has 1785% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 49.74 g | 0.42 g ★ | Dulce de Leche has 11743% more |
| Sodium | 129 mg | 79 mg ★ | Dulce de Leche has 63% more |
| Calcium | 251 mg ★ | 99 mg | Dulce de Leche has 154% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.