Dulce de Leche vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dulce de Leche
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Dulce de Leche | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 90 kcal ★ | Dulce de Leche has 250% more |
| Protein | 6.84 g ★ | 2.01 g | Dulce de Leche has 240% more |
| Carbs | 55.35 g ★ | 20.71 g | Dulce de Leche has 167% more |
| Fat | 7.35 g | 0.15 g ★ | Dulce de Leche has 4800% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 49.74 g | 6.48 g ★ | Dulce de Leche has 668% more |
| Sodium | 129 mg | 36 mg ★ | Dulce de Leche has 258% more |
| Calcium | 251 mg ★ | 38 mg | Dulce de Leche has 561% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.