Dumpling, potato- or cheese-filled, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 457% more |
| Protein | 5.26 g ★ | 2.38 g | Dumpling, potato- or cheese-filled, frozen has 121% more |
| Carbs | 29.64 g ★ | 7.18 g | Dumpling, potato- or cheese-filled, frozen has 313% more |
| Fat | 6.14 g | 0.41 g ★ | Dumpling, potato- or cheese-filled, frozen has 1398% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 1.75 g | 1.39 g ★ | Dumpling, potato- or cheese-filled, frozen has 26% more |
| Sodium | 474 mg | 262 mg ★ | Dumpling, potato- or cheese-filled, frozen has 81% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.26 mg ★ | 0.67 mg | Dumpling, potato- or cheese-filled, frozen has 88% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.