Dumpling vs Chicken
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal
Protein
5.3g
Fat
6.1g
Carbs
29.6g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Chicken | Higher |
|---|---|---|---|
| Calories | 195kcal | 219kcal | Chicken |
| Protein | 5.3g | 23.2g | Chicken |
| Fat | 6.1g | 12.9g | Chicken |
| Carbs | 29.6g | 1.4g | Dumpling |
| Fiber | 0.9g | 0.1g | Dumpling |
| Sodium | 474mg | 165mg | Dumpling |
| Calcium | 35mg | 16mg | Dumpling |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 5.3mg | 1mg | Dumpling |
| Potassium | 107mg | 223mg | Chicken |