Dumpling vs Salmon
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal ↑
Protein
5.3g
Fat
6.1g
Carbs
29.6g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Salmon | Higher |
|---|---|---|---|
| Calories | 195kcal | 175kcal | Dumpling |
| Protein | 5.3g | 24.9g | Salmon |
| Fat | 6.1g | 7.9g | Salmon |
| Carbs | 29.6g | 0.1g | Dumpling |
| Fiber | 0.9g | 0g | Dumpling |
| Sodium | 474mg | 255mg | Dumpling |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Dumpling |
| Vitamin C | 5.3mg | 0.6mg | Dumpling |
| Potassium | 107mg | 422mg | Salmon |