Dumpling Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Meals, Entrees, and Side Dishes

Average per 100g across all varieties
195 kcal
5.3g Protein
6.1g Fat
29.6g Carbs
0.9g Fiber

All Dumpling Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Dumpling, potato- or cheese-filled, frozen 195 5.3g 6.1g 29.6g 0.9g 474mg 35mg 1.3mg 5.3mg 107mg

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