Dumpling vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal
Protein
5.3g
Fat
6.1g
Carbs
29.6g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Beef Ground | Higher |
|---|---|---|---|
| Calories | 195kcal | 221kcal | Beef Ground |
| Protein | 5.3g | 24.6g | Beef Ground |
| Fat | 6.1g | 12.9g | Beef Ground |
| Carbs | 29.6g | 0g | Dumpling |
| Fiber | 0.9g | 0g | Dumpling |
| Sodium | 474mg | 74mg | Dumpling |
| Calcium | 35mg | 18mg | Dumpling |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 5.3mg | 0mg | Dumpling |
| Potassium | 107mg | 333mg | Beef Ground |