Dumpling vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal
Protein
5.3g
Fat
6.1g
Carbs
29.6g
Fiber
0.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 195kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 29.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 474mg | 2mg | Dumpling |
| Calcium | 35mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.3mg | 0mg | Dumpling |
| Potassium | 107mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |