Dumpling vs Avocados
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal ↑
Protein
5.3g ↑
Fat
6.1g
Carbs
29.6g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Avocados | Higher |
|---|---|---|---|
| Calories | 195kcal | 149kcal | Dumpling |
| Protein | 5.3g | 2.1g | Dumpling |
| Fat | 6.1g | 13.4g | Avocados |
| Carbs | 29.6g | 8.3g | Dumpling |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 474mg | 6mg | Dumpling |
| Calcium | 35mg | 12mg | Dumpling |
| Iron | 1.3mg | 0.4mg | Dumpling |
| Vitamin C | 5.3mg | 12.1mg | Avocados |
| Potassium | 107mg | 448mg | Avocados |