Dumpling vs Bananas
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal
Protein
5.3g ↑
Fat
6.1g ↑
Carbs
29.6g
Fiber
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Bananas | Higher |
|---|---|---|---|
| Calories | 195kcal | 218kcal | Bananas |
| Protein | 5.3g | 2.5g | Dumpling |
| Fat | 6.1g | 1.1g | Dumpling |
| Carbs | 29.6g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 474mg | 2mg | Dumpling |
| Calcium | 35mg | 14mg | Dumpling |
| Iron | 1.3mg | 0.7mg | Dumpling |
| Vitamin C | 5.3mg | 7.9mg | Bananas |
| Potassium | 107mg | 925mg | Bananas |