Dumpling vs Egg
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal
Protein
5.3g
Fat
6.1g
Carbs
29.6g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Egg | Higher |
|---|---|---|---|
| Calories | 195kcal | 263kcal | Egg |
| Protein | 5.3g | 27.3g | Egg |
| Fat | 6.1g | 15.3g | Egg |
| Carbs | 29.6g | 2.2g | Dumpling |
| Fiber | 0.9g | 0g | Dumpling |
| Sodium | 474mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 5.3mg | 0mg | Dumpling |
| Potassium | 107mg | 321mg | Egg |