Dumpling, potato- or cheese-filled, frozen vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 165 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 18% more |
| Protein | 5.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 29.64 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Fat | 6.14 g | 3.57 g ★ | Dumpling, potato- or cheese-filled, frozen has 72% more |
| Fiber | 0.9 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sugar | 1.75 g | 0 g ★ | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sodium | 474 mg | 74 mg ★ | Dumpling, potato- or cheese-filled, frozen has 541% more |
| Calcium | 35 mg ★ | 15 mg | Dumpling, potato- or cheese-filled, frozen has 133% more |
| Iron | 1.26 mg ★ | 1.04 mg | Dumpling, potato- or cheese-filled, frozen has 21% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.