Dumpling vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dumpling
Calories
195kcal ↑
Protein
5.3g ↑
Fat
6.1g ↑
Carbs
29.6g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dumpling | Broccoli | Higher |
|---|---|---|---|
| Calories | 195kcal | 29kcal | Dumpling |
| Protein | 5.3g | 2.7g | Dumpling |
| Fat | 6.1g | 0.3g | Dumpling |
| Carbs | 29.6g | 5.5g | Dumpling |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 474mg | 73mg | Dumpling |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Dumpling |
| Vitamin C | 5.3mg | 60.1mg | Broccoli |
| Potassium | 107mg | 251mg | Broccoli |