Dumpling, potato- or cheese-filled, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 36% more |
| Protein | 5.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 29.64 g ★ | 0.72 g | Dumpling, potato- or cheese-filled, frozen has 4017% more |
| Fat | 6.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Fiber | 0.9 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sugar | 1.75 g | 0.37 g ★ | Dumpling, potato- or cheese-filled, frozen has 373% more |
| Sodium | 474 mg | 142 mg ★ | Dumpling, potato- or cheese-filled, frozen has 234% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.