Dumpling, potato- or cheese-filled, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 27% more |
| Protein | 5.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 29.64 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Fat | 6.14 g | 5.28 g ★ | Dumpling, potato- or cheese-filled, frozen has 16% more |
| Fiber | 0.9 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sugar | 1.75 g | 0 g ★ | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sodium | 474 mg | 90 mg ★ | Dumpling, potato- or cheese-filled, frozen has 427% more |
| Calcium | 35 mg ★ | 8 mg | Dumpling, potato- or cheese-filled, frozen has 338% more |
| Iron | 1.26 mg ★ | 0.45 mg | Dumpling, potato- or cheese-filled, frozen has 180% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.