Durian, raw or frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Durian, raw or frozen
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Durian, raw or frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 1.47 g | 2 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Carbs | 27.09 g ★ | 8.53 g | Durian, raw or frozen has 218% more |
| Fat | 5.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 19.7 mg ★ | 10 mg | Durian, raw or frozen has 97% more |
| Potassium | 436 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.