Durian, raw or frozen vs Bananas, raw
Nutrition comparison per 100g
🏆
Durian, raw or frozen
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Durian, raw or frozen | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 89 kcal ★ | Durian, raw or frozen has 65% more |
| Protein | 1.47 g ★ | 1.09 g | Durian, raw or frozen has 35% more |
| Carbs | 27.09 g ★ | 22.84 g | Durian, raw or frozen has 19% more |
| Fat | 5.33 g | 0.33 g ★ | Durian, raw or frozen has 1515% more |
| Fiber | 3.8 g ★ | 2.6 g | Durian, raw or frozen has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Durian, raw or frozen has 100% more |
| Calcium | 6 mg ★ | 5 mg | Durian, raw or frozen has 20% more |
| Iron | 0.43 mg ★ | 0.26 mg | Durian, raw or frozen has 65% more |
| Vitamin C | 19.7 mg ★ | 8.7 mg | Durian, raw or frozen has 126% more |
| Potassium | 436 mg ★ | 358 mg | Durian, raw or frozen has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.