Durian, raw or frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Durian, raw or frozen
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Durian, raw or frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 1.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 27.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 5.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Durian, raw or frozen has 0% more |
| Potassium | 436 mg ★ | 429 mg | Durian, raw or frozen has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.