Durian, raw or frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Durian, raw or frozen
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Durian, raw or frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 1.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 27.09 g ★ | 0 g | Durian, raw or frozen has 0% more |
| Fat | 5.33 g | 2.08 g ★ | Durian, raw or frozen has 156% more |
| Fiber | 3.8 g ★ | 0 g | Durian, raw or frozen has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Durian, raw or frozen has 0% more |
| Potassium | 436 mg ★ | 249 mg | Durian, raw or frozen has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.