Dutch brand loaf, chicken, pork and beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Dutch brand loaf, chicken, pork and beef
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 114 kcal ★ | Dutch brand loaf, chicken, pork and beef has 139% more |
| Protein | 12 g ★ | 9.02 g | Dutch brand loaf, chicken, pork and beef has 33% more |
| Carbs | 3.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 22.91 g | 0.38 g ★ | Dutch brand loaf, chicken, pork and beef has 5929% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 786 mg | 238 mg ★ | Dutch brand loaf, chicken, pork and beef has 230% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.