Dutch brand loaf, chicken, pork and beef vs Nuts, almonds
Nutrition comparison per 100g
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Dutch brand loaf, chicken, pork and beef
4 wins
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Nuts, almonds
7 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 12 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 3.93 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 22.91 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 786 mg | 1 mg ★ | Dutch brand loaf, chicken, pork and beef has 78500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Dutch brand loaf, chicken, pork and beef has 0% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.