Dutch brand loaf, chicken, pork and beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Dutch brand loaf, chicken, pork and beef
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 273 kcal | 120 kcal ★ | Dutch brand loaf, chicken, pork and beef has 128% more |
| Protein | 12 g ★ | 4.4 g | Dutch brand loaf, chicken, pork and beef has 173% more |
| Carbs | 3.93 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 22.91 g | 1.92 g ★ | Dutch brand loaf, chicken, pork and beef has 1093% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.9 g | 0.87 g ★ | Dutch brand loaf, chicken, pork and beef has 3% more |
| Sodium | 786 mg | 7 mg ★ | Dutch brand loaf, chicken, pork and beef has 11129% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Dutch brand loaf, chicken, pork and beef has 0% more |
| Potassium | 210 mg ★ | 172 mg | Dutch brand loaf, chicken, pork and beef has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.