Dutch brand loaf, chicken, pork and beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Dutch brand loaf, chicken, pork and beef
2 wins
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Spinach, raw
9 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | Dutch brand loaf, chicken, pork and beef has 1087% more |
| Protein | 12 g ★ | 2.86 g | Dutch brand loaf, chicken, pork and beef has 320% more |
| Carbs | 3.93 g ★ | 3.63 g | Dutch brand loaf, chicken, pork and beef has 8% more |
| Fat | 22.91 g | 0.39 g ★ | Dutch brand loaf, chicken, pork and beef has 5774% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.9 g | 0.42 g ★ | Dutch brand loaf, chicken, pork and beef has 114% more |
| Sodium | 786 mg | 79 mg ★ | Dutch brand loaf, chicken, pork and beef has 895% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.