Egg custards, dry mix, prepared with 2% milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with 2% milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Egg custards, dry mix, prepared with 2% milk has 220% more |
| Protein | 4.13 g ★ | 2.38 g | Egg custards, dry mix, prepared with 2% milk has 74% more |
| Carbs | 17.61 g ★ | 7.18 g | Egg custards, dry mix, prepared with 2% milk has 145% more |
| Fat | 2.83 g | 0.41 g ★ | Egg custards, dry mix, prepared with 2% milk has 590% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.63 g | 1.39 g ★ | Egg custards, dry mix, prepared with 2% milk has 233% more |
| Sodium | 87 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 146 mg ★ | 40 mg | Egg custards, dry mix, prepared with 2% milk has 265% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 214 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.