Egg Custards vs Avocados
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal ↑
Protein
5g ↑
Fat
4.4g
Carbs
39.3g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Avocados | Higher |
|---|---|---|---|
| Calories | 215kcal | 149kcal | Egg Custards |
| Protein | 5g | 2.1g | Egg Custards |
| Fat | 4.4g | 13.4g | Avocados |
| Carbs | 39.3g | 8.3g | Egg Custards |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 151mg | 6mg | Egg Custards |
| Calcium | 171mg | 12mg | Egg Custards |
| Iron | 0.9mg | 0.4mg | Egg Custards |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 320mg | 448mg | Avocados |