Egg Custards vs Egg
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal
Protein
5g
Fat
4.4g
Carbs
39.3g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Egg | Higher |
|---|---|---|---|
| Calories | 215kcal | 263kcal | Egg |
| Protein | 5g | 27.3g | Egg |
| Fat | 4.4g | 15.3g | Egg |
| Carbs | 39.3g | 2.2g | Egg Custards |
| Fiber | 0g | 0g | Equal |
| Sodium | 151mg | 624mg | Egg |
| Calcium | 171mg | 94mg | Egg Custards |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Egg Custards |
| Potassium | 320mg | 321mg | Egg |