Egg Custards vs Chicken
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal
Protein
5g
Fat
4.4g
Carbs
39.3g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Chicken | Higher |
|---|---|---|---|
| Calories | 215kcal | 219kcal | Chicken |
| Protein | 5g | 23.2g | Chicken |
| Fat | 4.4g | 12.9g | Chicken |
| Carbs | 39.3g | 1.4g | Egg Custards |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 151mg | 165mg | Chicken |
| Calcium | 171mg | 16mg | Egg Custards |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 320mg | 223mg | Egg Custards |