Egg Custards vs Salmon
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal ↑
Protein
5g
Fat
4.4g
Carbs
39.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Salmon | Higher |
|---|---|---|---|
| Calories | 215kcal | 175kcal | Egg Custards |
| Protein | 5g | 24.9g | Salmon |
| Fat | 4.4g | 7.9g | Salmon |
| Carbs | 39.3g | 0.1g | Egg Custards |
| Fiber | 0g | 0g | Equal |
| Sodium | 151mg | 255mg | Salmon |
| Calcium | 171mg | 68mg | Egg Custards |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 320mg | 422mg | Salmon |